Ok, so I didn’t do as good as I wanted. I would like to ‘blame’ the Chinese food we ate for dinner the night prior to my weigh in….LOL! Overall, I know I didn’t try as hard. I was hoping for a miracle that I’d continue to to drop at the rate I initially started, BUT NOPE!
I still eat my daily oatmeal for breakfast and now I’m expanding my options to 100calorie bagel thins with Weight Watcher 1point calorie cream cheese (yum! I could eat the cream cheese alone!). As for lunch, I still stick to what’s in the EDR, but lately I’ve scooped some high point valued food. What makes it worse is that my coworkers are out to SABOTAGE ME! They love to bring in cookies from a meeting, or pastries from home…oh I can’t say no to cookies! 
For dinner, I have my ups and downs. I try my best and some days I do great BUT when we have family over, it’s over!
My goal this week is to kick it up a notch. I’m going to start a light work out and be more discipline. I know I’m ok at the weight I am now, but I just want to decrease my body fat percentage. I need to gain muscle and have it work for me. So I’m going to undust my Wii Fit and work on my core muscles (again). Let’s hope this change does me good!
by Sheryl
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